Sep 25, 2018
Welcome back to another episode of The Stress Mastery Podcast. In today’s episode Bill and David continue the five-part series on Controlling Cravings with Part Four-Optimal Sleep. Bill discusses how sleep is a key survival process in creating proper hormone communication within our body. When we do not get optimal sleep, our metabolism shuts down and causes the body to crave. The biggest imbalance from sleep deprivation is stress and this causes the cravings for sweet, greasy and salty foods. In this show get some easy to apply tips on getting and maintain optimal sleep.
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