Nov 8, 2018
Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our focus is “Life’s Programming” and today’s Connection Thursday we will continue with Part Two: The Power of Meditation. In this part, Bill and David discuss Mindfulness and the story of Buddha’s discovery of mindfulness meditation called Vipassina. In Stress Mastery, it is mindfulness mediation that becomes the practice of Stress Mastery. It is about allowing life to be your teacher while you are the watcher of the thoughts, emotions, and feelings.
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