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The Stress Mastery Podcast: Living Right with Bill Cortright

Nov 19, 2018

Hello and Welcome to another week of The Stress Mastery Podcast. This week our Topic is “Finding Your Flow” and today’s Motivational Monday we will discuss the effect of the Pause Plan Response. Stress is no different than anything else in this world it has a pendulum. The Stress Response is a survival mechanism to react and act to get out of danger. This response is essential for the survival of our species. But, the pendulum to this response is just as important as the stress response. This is the Pause-Plan Response that is a survival mechanism to respond and act toward our growth as a species. Understanding the effect of the Pause-Plan Response is essential if you want optimal health, personal growth and spiritual connection.

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