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The Stress Mastery Podcast: Living Right with Bill Cortright

Jan 8, 2019

Hello and Welcome back to another episode of The Stress Mastery Podcast. Our habits make up the quality of our lives. When we desire to make a change, we must create new programs which are habits. The challenge we all have is that our habits are designed by nature to never change. We have what is called a Habit Loop that keeps us stuck unconsciously in a pattern of action. If we can break the loop we can break the habit.

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