Jul 9, 2019
Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Performance” and today’s Health Huddles we are talking about Meditation and Performance. We believe that performance is about being able to concentrate, focusing on what we want and doing what we need to get it. Is this true? Absolutely YES and the one way to accomplish this state of performance is to practice meditation. In this episode we will explain the power of a meditation practice and why leaders in all fields meditate.
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