Jan 14, 2020
Welcome to another episode of The Stress Mastery Podcast. This week our topic is Comfort and today’s Health Huddles we are discussing, Why we want comfort food? How do we stop it? Cravings when you are on a diet can drive us mad and it seems it is fight that we just cannot seem to win. Why does this happen? There is a physical reason for cravings that is tied to stress and a psychological reason tied to programming. In today’s episode we will discuss the reasons and solutions to end cravings.
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