Dec 4, 2018
Hello and Welcome to another episode of The Stress Mastery Podcast. In this episode, Bill and David discuss the first steps in becoming Green Zone dominant. When our nervous system is in the Green Zone we actually gain time from the hyper-focus of Flow. The first steps to enter this state is Diet and Exercise. We must begin understanding the purpose of a proper diet is much more than losing weight, it is about Mastering stress.
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