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The Stress Mastery Podcast: Living Right with Bill Cortright


Feb 20, 2019

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is “Focus.” Today’s Meeting of the Minds we will be discussing Training the Nervous System. In this episode we will study the workings of our nervous system and methods that we can use to train and connect to the parasympathetic nervous system that houses the Green Zone. In the Green Zone we hit the Rest-Digest Response opposed the Red Zone and the Fight-Flight Response.

This is the place to take control of stress and all aspects of your life. Thank you for the subscribes, shares, and downloads.

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