Nov 26, 2019
Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Freedom and today’s Health Huddles we are discussing Freedom of Health. When we have true health, this is health that is more than be free from disease, it is optimal health, when the body-mind is working as it was created to work. Our health and our health practices are set during the Tribalization Process. It is in this period where we will have many of our habits set. Our health is tied to our Aim and in the western world the Aim is on disease. If our Aim is Disease our Focus is Disease and our Behavior will be tied to disease. Doctors focus on disease so we stay in disease as they focus on treating health issues with medication instead of treating the cause of the issue. This is reactive medicine. In the East the Focus is Well-Being tying the Body-Mind together and creating practices to heal. I practice Evidence Based medicine that focuses on action stemming from the evidence presented. Let me know your thoughts?
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