Preview Mode Links will not work in preview mode

The Stress Mastery Podcast: Living Right with Bill Cortright

Nov 21, 2018

In today’s episode, Bill and David discuss “Finding Your Flow.” There are three areas in finding flow, the Physical aspect of managing the Red vs Green Zone. The Mental aspect of setting the subconscious mind with higher frequency programs. The Practice of strengthening the Prefrontal Cortex of the Brain....


Nov 20, 2018

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week we are talking about Finding Your Flow and today’s Health Huddles we will be discussing “Phantom Text Syndrome.” We are in an age of constant connection, while this is amazing time to get information and see things happen around the...


Nov 19, 2018

Hello and Welcome to another week of The Stress Mastery Podcast. This week our Topic is “Finding Your Flow” and today’s Motivational Monday we will discuss the effect of the Pause Plan Response. Stress is no different than anything else in this world it has a pendulum. The Stress Response is a survival mechanism...


Nov 16, 2018

In today’s episode Bill continues the book study of Osho’s book “Emotional Wellness.” In this show we will be continuing the section “Watchfulness: The Key to Transformation.” Osho talks about the watcher and how the different moods rise up. It is important to understand that peaks cannot exist...


Nov 15, 2018

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is Letting Go and today’s episode is Living Mindful. Living Mindful is Part 3 of The Power of Mediation, Bill explains how Stress Mastery is a transition into this state of living mindful called Finding the Now. There is a...