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The Stress Mastery Podcast: Living Right with Bill Cortright

Mar 19, 2019

Hello and Welcome to another week of The Stress Mastery Podcast. This week our topic is ‘Procrastination’ and today’s Health Huddles we ask the question, Can your Diet cause you to Procrastinate? In Stress Mastery the purpose of diet is to manage the nervous system, red and Green Zones. We procrastinate from the Red Zone son we must manage the hormones of the stress response through our diet. The hormone in this management is Insulin. In this episode Bill dives deep into the Insulin Response.

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