Jul 23, 2019
Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Over-Coming Depression and today’s Health Huddles we are discussing “The Depressed Body.” If we look at the symptoms of depression, decreased immune system, disturbed sleep cycles, appetite increase or decrease, anxiety, fatigue, loss of focus, loss of motivation, these symptoms are also the symptoms of Stress and the body being locked in the Red Zone. The key is to get the body to align back to wellness this shuts down depression.
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