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The Stress Mastery Podcast: Living Right with Bill Cortright

Aug 13, 2019

Hello and Welcome back to another episode of The Stress Mastery Podcast. This week our topic is “Forgiveness” and today’s Health Huddles we are discussing The Power of
Self-Care. It would seem that self-care would be a natural process for the human being, but it’s not. Most people look at self-care as being selfish so they avoid putting themselves first. If they should put themselves first they are racked with guilt and soon quit any self-care practice. Today we will discuss how to break free from this through forgiveness and how to create a self-care practice without overwhelm.

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