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The Stress Mastery Podcast: Living Right with Bill Cortright


Jan 24, 2023

This week our topic is Letting Go and today’s Health Huddles we are discussing Letting Go of Old Routines. The key in transforming our body and health is changing our routine in how we eat, move, and think. This can only be done in “The Process” where you let go of the old-programmed identity that holds your current habits while you set a new identity built in a new routine. There is a step-by-step process in accomplishing this.

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