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The Stress Mastery Podcast: Living Right with Bill Cortright

Sep 15, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. This week our topic is Authenticity and today’s Health Huddles we are discussing the Construct of the human being. The human is built for survival in body and mind. Once understood we can each create a lifestyle program that will symbiotically work...


Aug 7, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Limit Your Inputs,” Ryan is talking in this section on the importance of creating Focus and letting go of distractions. He discusses how it is the...


Jul 24, 2020

Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are starting Part One, The Domain Of The Mind. In this episode Ryan talks about the Cuban Missile Crisis and how John F. Kennedy handled the situation. Ryan teaches through...


May 16, 2020

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "Identity” and on bonus episode with the Super Millennial, we will be discussing why and how people fake their identities, and six ways to be your true self online. 

 This is the place to take control of stress and all aspects...


May 4, 2020

Hello and Welcome back to another week of The Stress Mastery Podcast. This week our topic is "COVID-19 Reset” and on today’s Mondays with the Super Millennial, we will be discussing why things won't ever be back to normal and 5 ways to build momentum to reset after COVID.

 This is the place to take control of stress...