Aug 21, 2020
Hello and Welcome to another episode of The Stress Mastery Podcast. Today we continue our book study, “Stillness is the Key” by Ryan Holiday. We are in the section “Slow Down and Think Deeply.” Ryan is talking in this section on creating the habit of slowing down and not being swept away by our surface thoughts. The art of contemplation allows us to respond instead of reacting to life.
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