Dec 22, 2020
How do we actually know the right diet and exercise for our body? Welcome to another episode of The Stress Mastery Podcast. This week our topic is “Stress Mastery” as we are closing out the year. Diet and exercise have a single purpose and as you will learn in this episode it is not to lose weight or get six pack abs. Stress Mastery is the skill of Conflict-Resolution and diet and exercise are the first two steps.
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